So through some quick research for myself and for this post here is what I found:
- Recovery from fatigue
- Improves blood flow- "thins" the blood
- Reduces blood pressure- causes blood vessels to expand
- Dieting- improves metabolism
- Improves skin tone and condition e.g acne!!
For Apple Cider it can also:
- Cure a sore throat
- Assist arthritis!
But warning: It might harm dental enamel so drink with water and rinse mouth afterwards but don't brush immediately because this can cause damage. Use a straw to prevent the mixture from coating the teeth.